Food & Nutrition
The Awesome Oats: Part 1 (The Oats Dilemma)
Many are well aware that oats are so good for the heart. However, due to its unglamorous look, and the typical, dull way of preparing it (with only hot, steamy water), people choose to exclude it from their diet. Instead of missing out on all the amazing goodness that oats has to offer, read on
The Awesome Oats: Part 2 (Mouth-Watering Oats)
There are many ways to prepare and serve your oat rather than the common, age-old “throw-in-some-hot-water” method.You can incorporate oats into your meals by doing the following: Have a bowl of oatmeal, prepared with milk and serve with nuts or fresh fruits as breakfast Add whole oats in your cookies, muffins and even pancakes Top
Performance Hydration
Balancing fluid in athletes’ daily diet is crucial to their performance. Water makes up 60% to 75% of the body. Drinking too little water and losing hefty amounts of it through sweating can inhibit an athlete’s ability to exercise and perform at their optimal level. Therefore, on daily basis, athletes are encouraged to monitor their
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